Lately I have been swapping my daily fish oil caplets for Omega Infusion zero calorie beverage drinks. The drinks taste just like those Vitamin Water or other fruity flavored waters that I love guzzling in the name of hydration boredom busting, and they contain 80 mg’s of those healthy Omega-3s (EPA/DHA). The drinks also have added B vitamins and good ol’ antioxidant vitamin C.
I started making Omega-3 supplements a big priority over the last few years, taking a daily fish oil supplement. The human body does not naturally produce the nutrients found in Omega-3’s, so we should seek them out through eating fish, flaxseed and other sources. My kids are not fans of most healthy fish dinners, and throughout my pregnancies and nursing I wanted to make sure I was not imbibing too much mercury. Thus, I thought a daily fish oil supplement was the way to go.
But most fish oil supplements give me nausea, heartburn, and my personal favorite, fishier breath than a beach town alley cat….very attractive.
So when the Omega Infusion folks offered to send me samples, I was down. I’m working out regularly and making my health a priority, so fun, healthy, tasty flavored waters were a welcome review. The Omega Infusion drinks taste good, and I’m happy to get my Omega-3’s in a palatable form.
Here are some more benefits of Omega-3’s:
- The FDA has qualified that Omega-3 fatty acids reduce the risk of coronary heart disease.
- Studies have also shown that Omega-3’s lower the risk of strokes.
- Studies show that omega-3 fatty acids lower high triglycerides, a common side effect of diabetes, and do not raise blood sugar.
- Users of Omega-3’s report lowered depression and stress levels (I find this to be very true), as well as improved cognitive function and motivation.
- Good levels of Omega-3’s also make for higher level of satiety and appetite reduction.
As for that less point about less appetite, as I am working on losing weight but also beating my love of diet soda, I find the Omega Infusion fruity waters to be a welcome no-calorie afternoon treat or post-workout drink.
I have found the drinks on the shelves of my local Giant, and they are also carried at Stop & Shop and HEB stores. Learn more on Omega Infusion’s Facebook page and follow them on Twitter.
Disclosure: I received review product and sponsorship from Omega Fusion. All opinions expressed are my own.
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Love your comments and I agree. But there is much confusion regarding healthy and the difference between Sport Drink, Energy Drink, Vitamin Drink, and flavored water. And while all these options are generally on the same isle sharing the same self, is there any reason to maybe put the Infusion drink in the vitamin section as well?
Curious as to your thoughts on this.
Thanks and continue drinking for health
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